One may define gratitude as “the quality of being thankful.” Alternatively, we can think of it as an attitude, emotion, personal trait, or behavioral practice. However it is conceived, the … Continua a leggere
Standards can stimulate personal growth and push a person to reach a peak level of performance, ideally bringing enjoyment and developing confidence. Problems arise, though, when the standards a person sets for herself or for others are unrealistically high and inflexible. Standards become problematic when they lapse into perfectionism.
It is not uncommon to wonder if a behavior we are engaging in or witnessing is a habit or an addiction. This question can become particularly complicated when the behavior does not involve substance use. In a society where technology usage is increasing across all ages, questions and concerns about internet addiction have grown quickly.